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This video is meant to give you tips for rapid weight loss.
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Hey this is Katy, and I want to tell you how I lost 85 pounds in a little less than 6 weeks! Watch my video and visit my blog if you’d like to lose weight too – http://www.katysdietblog.com

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http://www.TheBestWayToExercise.com

Learn about The Best Way To Exercise… as I show you my own personal 84 Day, 12 Week, 3 Month physique transformation before and after photos.

Please read my entire story on my website…

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Tips For Stomach Weight Loss- Get a Flat Tummy Without Exercise
Now that the holiday season is approaching along with it the big meals, cakes and chocolates, most of us are also secretly eying the belly line. Is it bulging? Am I missing a hole in my belt? Getting a flat tummy is a wish for every body. Getting a toned stomach is a dream! Let us start with the wish bit. How to get a flat tummy, without exercise? Nope we are not suggesting expensive liposuction or dangerous tummy tuck either. We are helping you understand your body better so that you can maintain it easily.

· First and foremost: eat right. If needed eat in small portions five times a day instead of depending on 3 whole meals where chances are you would probably overeat. At the same time five small meals do not mean that we encourage binge eating either.

· Human body function is directly proportional to the metabolism rate in your body. In simple terms, metabolism is how fast and how much your body can break down the food you take and convert it into energy to sustain your physical activities. So having a healthy metabolism is important to sustain growth. Having a good metabolism starts from the very first meal of your day. Have your breakfast, a nice, healthy, and sumptuous one and your metabolism kicks off early.

· Finally maintain your weight by avoiding food that tends to accumulate near your belly. Losing tummy fat can be quick, if you follow the right eating habits and a healthy routine.

Quick and Sustained weight loss is a combination of external and internal factors. The external factors of exercise and diet are of course helpful to lose weight. But you need to equally focus on internal factors of boosting your metabolism and keep yourself motivated to loose weight.

We have a secret recipe to help you keep your metabolism and motivation high. And what more it’s 100% FREE.
Tips For Stomach Weight Loss- Get a Flat Tummy Without Exercise

My response.

Angry.

It may seem otherwise because I have a natural smirk.. but I’m pissed.

At only 224, I’m shocked someone suggested that they would have considered the surgery at only 200 pounds.

Also a rant about:

People on youtube flaunting serious “guru” status, when really it’s just an account type. No one knows better than anyone on here – we’re all equals – unless qualified health professionals.

Why I’m here and why I vlog.

Why we should all have a voice and be respected, despite our beliefs.

Sorry about the terrible camera angle changes.

http://www.undergroundwellness.com

Read the first chapter of The Diet Cure: http://www.healthyplace.com/communities/depression/treatment/alternative/food_moods.asp

Please RATE This Video! Thanks!
Music: Born Slippy Nuxx by Underworld.
Book: The Diet Cure by Julia Ross

www.undergroundwellness.com

http://www.Celebrity-Diets.org – Hi my name is Melissa and I am going to be updating my fitness progress. As I said in the video I’m going to update weekly to show you my progress. The woman I showed a photo of is Kelly Carrington.

http://www.getfatfreebody.com

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http://www.undergroundwellness.com

The Evidence Against Soy: http://articles.mercola.com/sites/articles/archive/2008/10/07/the-evidence-against-soy.aspx?source=nl

The Great Con-ola: http://www.westonaprice.org/knowyourfats/conola.html