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Quick weight loss diet plan? Does it exist?

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Easy weight loss has now become the top most goals for many obese persons. Although weight loss has become a matter of concern for many.

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Meet Diet.com’s Weight Loss Featured Challenger-Nick. Watch his personal videos as loses weight. Trying to get back into shape and into his old swimming body. Maybe he can do it maybe he can’t, let’s see. This is a reality video blog, so you never know what can happen.

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A documentary of a weight loss diet experiment for a junk food junkie with daily weigh-in. I hated how Super Size Me was blaming McDonalds for obesity. What the movie did to the Super Size meals was just wrong. I attempt a diet and test to see if I can lose weight in a week through excercise. During the week, I reduced the amount I normally eat but contintued to eat the types of foods I normally eat(junk food). I believe I kept it under 3000 calories each day. I binge eat after the diet for fun(7:26)to regain my energy. Unlike vegetables, fast food is great fuel and tastes good. My favorite is the Burger King Whopper!

Background:
Recently I have been lazy about exercise and gained some weight. I decided to start a weight loss diet after being called fat for the first time in my life (possibly a joke, but I can’t tell and took it as a challenge to lose some pounds.) Keep in mind that I have been eating a lot of food over the past few days before deciding to diet. I estimate that I had 2-3 pounds worth of food left to digest on the day I started the diet. Also consider that I have what I call a Japanese metabolism.

Note: Although I believe obesity, high blood pressure, and high cholesterol are preventable by exercise, there could be other health risks you must be willing to accept to eat like me.

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** I Lost 56 pounds in 105 days **

Hey there guys! Thanks so much for watching my videos and helping me with this new and healthy lifestyle. Recently we kicked off Weight Loss Diaries Too http://www.youtube.com/weightlossdiariestoo and I am their Tuesday vlogger. Please subscribe to these lovely ladies!

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Diet.com weight loss featured challenger Ilana takes a trip to the beach with her mom. Will she bare it all in a bikini or stay covered up? Watch to find out and see a video of Ilana in High School!