Diet Loss Pro

Weight loss and star signs – Do the planets control our weight gain or loss? Does your zodiac star sign make dieting and losig weight easier? Is there a weight loss plan best suited to a Taurean dieter? What foods help Capricorn women to lose weight?

Here are two examples for Aquarian Women and Men:

AQUARIUS (20 Jan – 18 Feb) – WOMEN

Diet Personality:

Aquarians are often drawn to the mysterious. This means Fad diets, herbal supplements, diet pills appeal to the Aquarian dieter. The Aquarius logical mind realises that a healthy weight loss program is necessary for fat loss and lowering cholesterol. Low-fat diets and regular exercise is ideal for Aquarians.

Diet Strengths:

Aquarians have an optimistic nature that makes starting a weight loss program fun. Temptation to go off their diet is not a problem, Aquarians are strong and independent. Planning a diet and exercise program is easy for the calm Aquarian. Flexibility in their program is very important becausse Aquarians do not like being pegged down.

Diet Weaknesses:

Weight loss can be difficult for the Aquarian who has fixed opinions. Losing weight requires change and Aquarians should not be afraid to change their ideas on ways to lose their weight. Aquarians have an unpredictable nature that can turn them from the perfect dieter one day to the binge eater! Sometimes a lack of confidence can prevent an Aquarian from tackling their weight problem.

Weight Loss Potential:

Aquarians do understand why they should start a diet and exercise program. Aquarians can be very inventive and will find ways of making their weight loss program fun. Exercise is important to Aquarians and they particularly enjoy individual sports like swimming. Aquarians are unlikely to become part of a diet support group as their privacy is too important to them.

AQUARIUS (20 Jan – 18 Feb) – MEN

Weight Loss Problems:

Weight loss can be difficult for the Aquarian Man. His first step is to admit that he needs to lose weight! Although very independently minded, Aquarian Man will enjoy being part of a group and his diet may suffer as a result of his busy social life.

Weight Loss Strengths:

Aquarian Man has lots of positive qualities. His calm and logical mind will focus on sorting out the diet issue. Once the Aquarius Man has decided to follow a weight loss program nothing will stop him!

Best Exercise:

Exercise is so important. Aquarian Men often pursue outdoor sports like parachuting, gliding, deep-sea fishing or surfing. For weight control, and good health Aquarian Man should continue to take regular exercise well into old age.

Dieting Advice:

Whether he needs to lose weight or not, following a low-fat diet is important. Aquarius and its ruling planet Uranus is linked with the circulatory system and should adopt a healthy-heart diet from an early age. Eat plenty of fruit and vegetables, try to avoid those creamy sauces you just cannot resist!

Diet Tip for Aquarius Man:

Do not start a diet unless you really want to or need to! Aquarian Man is successful when he is really involved in what he is doing. See your diet as a challenge and you will live up to your reputation for being brilliant!

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Statistics show our average dress sizes are getting bigger with over 60& of our modern world being classified as overweight.  They even cater for this by supersizing our furniture etc 

Overweight is defined as abnormal or excessive fat accumulation that may affect a person’s health.  Being overweight increases the risk of many diseases and health conditions, including diabetes, heart disease, high blood pressure, osteoarthritis, gallbladder disease and some cancers.

While as a nation we have been dieting and including an exercise program, for many it is not enough. A recent discovery may change all that. A leading nutraceutical company has introduced a “Lean-Sparing” Fat Loss product which is literally changing peoples fat to lean body tissue ratio.

This is good news as you can decrease your dress size and fast.  It is all about reducing the amount of fat on your body and becoming lean.  For years we have been so focused on losing weight and constantly look at the scales.  Well I would like to share with you that the secret is to target fat loss and become lean. I am sure we have all heard that muscle weighs 3 times more than fat so sometimes people may lose little on the scales and be dropping dress sizes and looking great.   Make sense?

Many products on the market recommend counting carbs, calories and dropping kgs. Stories such as “I lost 10kgs etc..”   Did you know that if you lose 10kgs that typically 5 kgs will be fat loss and 5 kgs will actually be muscle loss.  You do not want to lose muscle this results in a decrease metabolism and decrease in your aerobic capacity and actually makes it difficult to keep off the weight.

The term yoyo dieting describes the cycle of repeated dieting followed by weight gain.  If you are a yo yo dieter yes you may lose 10 kgs but when you put that back on it will all be 10kgs of fat, (not ½ fat/ ½ muscle)  so you are in the vicious cycle of putting MORE fat on your body, and it becomes even harder to lose the weight and drop a dress size.  The truth is the more lean muscle tissue you have on your body the more calories you burn and the fitter and healthier you will be.

As an accredited coach in the weight loss industry, I have witnessed the dismal results of most weight loss programs.  So I am very excited by the new technology of specifically targeting fat loss and changing your lean body ratio. This is certainly different from any other weight loss on the market.

Scientists and weight loss researchers are now telling us that “ .you are not healthy unless you are lean. “   Even those who may not be overweight but are carrying excess fat tissue around their waist are at risk of heart disease and health issues.  Being lean is the key to health. 

This has led research into developing a specially formulated blend that includes an advanced protein peptide technology, which helps the body burn fat while maintaining lean muscle.  This is the optimal fat loss formula for finally getting that lean look you have been striving for all these years!  The technology switches your metabolism from anabolic to catabolic and targets fat-loss, not lean-loss. A fat loss technology that specifically targets fat loss and spares lean muscle tissue has long been awaited. 

Another impressive point is that this technology has 2 double blind clinical studies completed that showed that those using the technology  demonstrated that  80% of the weight they lost was fat tissue, as well as significant reductions in body mass index(BMI) and waist circumference.  It was shown to support healthy fat loss, is all-natural, provides calcium for healthy bones and helps reduce appetite.

You can live a healthy life and lose inches from your waist, arms and thighs and drop dress sizes quickly.

It is my belief that every fashion trend has to come full circle sometime. By this I mean that every year we find that the trends from 5 years ago begin to get recycled. Going by this belief and as the fashion trends change, I take all my present outfits and pack them safely away in a trunk and take off on a wild shopping expedition to get myself some sets of clothing that are in vogue. Just some time ago I went through my treasure chest of clothing and pulled out some sets of clothing that I had safely stored away years ago. These turned out to be just the style of outfits that were currently in fashion. There was, however, a tiny problem – my size. The outfits were all of three sizes extra small for me to wear. It was not as if I deny that I have gained a few extra pounds here and there, but so many pounds. It was on the spur of the moment and in a fit of determination that I made myself a solemn vow – I was going to regain my sexy figure lost over the years come what may. It is very obvious that I had lost control of myself and I had a weight gain problem at hand. It was time I formulated a strategy to cope with the fat attack. Now, this is what I did

When I pulled out some of my clothes from yesteryear they were not made with provisions for the extra pounds I was bound to put on. In short, they did not fit. It is not like the clothes had grown small, I had grown large – in places. I had gained some extra pounds and in places I was beginning to realize I had places. How much weight gain I had achieved was what surprised me. This is when I stopped in my tracks and decided that I was going to get into shape and take this fat attack head on. I was going to regain my sexy figure and I was going to get down to it now! I sat down with pen and pencil and began to chalk out a plan to ward off this fat attack. Now this is what I decided to do

Second step: Instead of my four cups of coffee a day, it was now four glasses of water and one cup of coffee. This one was a bit hard to do, as I am a coffee addict. Therefore, I would make myself drink one glass of water before I would have a coffee. I soon found that I did not have room for the coffee so I forgot about it. I discovered an amazing thing. I was not near as bloated as I had been in the past. Maybe that is why I was beginning to look a little slimmer. I think some weight loss was starting to become a reality.

Second step: The next best thing I did for myself was to reduce the total quantity I was consuming to one fourth. This was easier said than done because I am an avid coffee drinker, an addict really. But there was a way to counter the coffee pangs – water. I started drinking one full glass of water before a cup of coffee. Before long I was down to just one cup a day and the bloating feeling had gone too. I started to look slimmer, feel better and the compliments started flowing in. Weight loss for me was becoming a reality.

Well I didn’t lose weight in time to fit into those clothes I had taken out being as the fashions change every year. In addition, I did not put all those extra pounds on overnight and I sure knew I was not going to take them off in just a few days. It was evident though my attack of the fat plan had been quite successful. I looked great and I felt wonderful.

One thing is for certain and that is the next time I pull out some old clothes from my fashion chest they are going to fit me just fine!