Diet Loss Pro

The key of weight loss diet is low carbohydrate intake, and eat more protein foods, more coffee or tea to enhance metabolic rate.

Considering the lowest human demands of carbohydrates, one piece of bread or banana are required to be part of each meal in your weight loss diet, so that this ensure you have intake of carbohydrates for 100g per day, which do not harm your body and satisfy the minimum requirement.

Follow this diet plan for three days, it may help you lost more than 4 pounds quick and health:

Day 1
Breakfast: 1 pcs of toast with peanut butter, half of grapefruit.
Lunch: 110g of water stain tuna, 1-2 pieces of whole meal toast.
Dinner: 400g of lean meat(chicken, pork or beef), 1 cup of baked beans, half of apple, 100g of low-fat vanilla ice cream.