Diet Loss Pro

One of the first questions a Nutritionist, Wellness Coach, or Fitness Trainer usually asks his or her client is: How many weight-loss programs have you tried over the years? Well, lets take that a step further and ask: How many of these weight-loss programs have taken a holistic approach and demonstrate how you can incorporate more raw and living foods in your diet?

To fully understand the impact of a holistic weight-loss program with raw foods or living foods, lets take a deeper look at the word holistic. Holistic means considering all factors in a whole system without dividing components. Weight-loss is a science and like any science it is made up of systems and all systems must be considered as a whole.

Accordingly, holistic weight-loss is the only way we can experience permanent weight management meaning that we will lose weight and keep it off. A holistic weight-loss program that includes how to safely transition to the raw food diet and increase your vibration focuses on the whole person. If a weight-loss program does not focus on restoring your health, fitness, power, and resolution, it is a temporary and quick-fix to what can become or is a lifelong battle.

Holistic weight-loss is essential for permanent weight management. No one wants to continue on the yo-yo dieting rollercoaster; therefore, one must take control by developing a holistic weight-loss program which incorporates the raw food diet with the help of a Holistic Nutritionist, Wellness Coach, or Fitness Trainer. And the average run of the mill program will not do. A holistic weight-loss program with raw and living foods is vital in order to support your complete success in losing weight.

Again, holistic weight-loss programs which incorporate eating more raw foods consider the whole person–emotionally, physically, mentally, and spiritually. More often than not when a person gains weight, there is more to the problem than just avoid eating too much junk food. Many times there are food addictions involved, emotional stress, and spiritual disconnection. A holistic weight-loss program allows the client to identify these factors in order to lead the individual on a path to optimal health.

Weight-loss programs which omit addressing the whole person and the raw food diet  have often resulted in compromising your health. Weight-loss programs that do not consider the whole person are destructive for several reasons:

1. Many people who are overweight, obese, or morbidly obese have underlining issues related to the health of the whole person.

2. These underlining issues may include stress, low self-esteem, a poor self-concept, food addictions, emotional eating…all that must be addressed during the weight-loss process.

3. Studies and case reviews have shown that people who are overweight, obese, or morbidly obese develop a distorted body image even after they have lost weight.

4. Many people view a diet as a temporary and quick way to lose weight and do not understand the importance of holistic nutrition and whole foods.

5. People who join many diet programs with pre-packaged foods or special supplements to suppress the appetite are suffering from malnutrition.

6. Because such programs cause malnutrition, many people can not keep up the diet for the rest of their lives and eventually gain all the weight back and more.

7. Detoxification is important to the weight-loss process because a toxic body is not a healthy body and an unhealthy body will not maintain weight-loss.

8. The body is designed to metabolize whole and natural foods. It is all the additives and processed foods our body cannot recognize.

Truth: You have to exercise.

9. Exercise is a part of fitness. Exercise works to reduce body fat and body size.

10. Exercise can help remove toxins

11. Exercise restores our energy levels and helps us to produce lean muscle. Lean muscle helps us burn more calories and more fat.

Truth: You must get educated about weight loss.

When considering these factors, if losing weight has been a battle for you, you can empower yourself. We can empower ourselves by learning as much as possible about holistic health, nutrition, and how the body works. Knowledge is power. Once we have the knowledge, we know exactly how to develop our own holistic weight-loss program.

By developing our own holistic weight-loss program, we will empower ourselves with knowledge that will allow us know why we are doing what we are doing. We will have a plan that works for us. By developing our own weight-loss program with a holistic approach, we will have a plan based on the science of losing weight. And most importantly, we will have a health and wellness plan we can commit to for our entire lives.

a new healthy weight loss diet coming out almost every week. There are also numerous weight loss tips and guidelines to help you lose weight. Now many of these healthy eating guidelines and weight loss tips are valid points and should be followed if you want to achieve permanent weight loss. You may be overlooking a major component to successful weight loss. This has nothing to do with healthy eating guidelines or exercise intervals. It has to do with recovery and your downtime. How much sleep do you get each and every night? The make or break tip to your weight loss success could be by the amount of sleep you get. Research studies are showing that those who are sleep deprived have higher levels of bodyfat compared to those who get adequate sleep each night. Studies have also linked a lack of sleep to hypertension and Type 2 diabetes. A study in the American Journal of Epidemiology followed 68,000 Americans for 16 years and found that those who got five hours or less of sleep per night were one third more likely to gain 30 plus pounds over the course of the study than those who slept seven hours or longer. Another study Stanford University reported that subjects who slept the least had higher levels of bodyfat than those who slept 8 hours or more. The commonalities that both studies have are that the participants who lacked sleep had lower levels of the hormone leptin and higher levels of the hormone ghrelin. Leptin is produced primarily by the fat cells and this hormone works to decrease hunger and increase your metabolic rate. The hormone Ghrelin is produced by the gastrointestinal tract and increases your hunger. This is an imbalance of two key hormones that affect your body type and whether you gain weight or not. The simple answer to correct this is to obviously sleep more. There are other things you can and should be doing to keep your leptin level elevated and your ghrelin level low, but the most often overlooked weight loss tip is sleep. Sleep is something we wish we could do more of and just never seem to get it because we are all very busy. If you are one who struggles with losing weight. You have tried healthy weight loss diet after diet and you still seem to struggle with your weight loss than I suggest this. You should record how much sleep you get each night for one week. Before you go to bed each night evaluate how your day was. Were you tired? Did you wake up refreshed? Did you feel that you needed more sleep? After this one week of recording your sleep look at how many hours on average you slept each night. If it wasn’t 7 hours then make it a goal to average 7 hours of sleep a night. If you did average 7 hours and you still felt tired every morning then work to increase that average to 8 hours and see how you feel. Every person is a little different when it comes to required restful sleep. You may need to experiment with this a little. If you are serious about permanently losing weight though I suggest you make increasing your sleep a priority or everything else you do to lose weight may be for nothing.

Did you know that you could hire your own person weight loss coach? It`s true, and this person can help you in a variety of ways.

Some of the benefits of hiring a weight loss coach are that that person can help plan your meals and help you create an effective exercise program. You could also hire a fitness trainer to help you with your figure. These types of trainers/coaches can really help you.

Another way that various weight loss coaches can be good for you is that they provide you with accountability. They can motivate you when you feel like giving up, and they can encourage you when you screw up and help you back on the wagon. A good weight loss coach will not judge you, no matter how long it takes you to reach your goal.

Often the weight loss coach that you hire will also organize `teams` of people just like you who ban together to help each other real their weight loss goals. They provide a haven to which you can go to during the rockiest times of your weight loss journey. Not only that, but your weight loss coach and the team that you are involved with can engage healthy competition with each other or other teams of people who want to lose weight.

This is one way that weight loss coaches and weight loss groups can benefit you. Whether you join a group or have your own personal trainer you will benefit. There are pros and cons to the group coaching sessions and the individual sessions. For instance, the group sessions can provide for added support and incentive for you to reach your ideal weight. You also have extra support. The downside is that you may not receive individual attention from your coach.

If you are a fairly independent person, you may not mind the fact that others are in the room with you and your weight loss coach. You are a person who realizes that you can not only draw on the support of your professional trainer but also upon the support of the people who are also present with the same or similar goals that you are. Not only that, but the group sessions are sometimes likely to cost less than personal sessions (not always true, but true in many cases).

If you are a person who feels you may need extra special encouragement and attention during your weight loss journey, you may prefer the individualized coaching. If you feel self conscious about your weight and are afraid of what others would think of you if you would fail, you may feel less intimidated by one-on-one weight loss training. This is true as well if you hire a personal fitness trainer to help you with your exercise program.

Whether you are in a group weight loss coaching session or an individual weight loss coaching session, you will have similar goals in mind. You will have an ideal weight that you will want to reach, a diet and exercise plan that is tailored to your daily needs, and the support and encouragement of someone who has either been down the road you are going down now, or has been trained to deal with those such as you who have.

Many feel that the best weight loss coaches are ones that can teach and motivate based on personal experience. These are the ones that they can identify with the most, and the ones they feel the most encouraged by. Others may not feel it`s necessary for their personal trainer to have been overweight before. Instead, they may prefer to benefit from a person who is in perfect bodily shape, and who has prevented him or herself from ever gaining too much weight.

No matter whom you choose to be your weight loss coach, you will benefit as long as it is a person that you feel you can learn from. Furthermore, if you feel that you can trust the person`s judgment and expertise that is also a plus in your favor. With the right weight loss coach (and/or fitness trainer) you can reach your weight loss goals in no time.

If you cannot afford to join a profession weight loss program or to hire a personal weight loss coach, you may have some low cost or free options. Often neighborhood weight loss support groups will team people together, and sometimes within these groups you can find a role model who can help you. There is a way for anyone who wants to lose weight whether they have money or not.

Free and reduced fee support groups for those who want to lose weight, as well as free sponsorship for those who want to lose weight is often available. Not only that, but you can even join weight loss forums online, and even chat groups, for additional support when you cannot find it any other way.

No matter how you receive your support, accountability, and encouragement for weight loss it will help. Those who are serious about losing weight will lose it and keep it off no matter what amount of money they pay for the support they need.

Today, the market is flushed with a lot of weight loss options. Among them, Herbal weight loss programs can be considered as the best. This is due to the increase in the awareness among people in terms of benefits without any side effects. Herbal weight loss programs and herbal weight loss supplements are said to be a safe option to reduce weight. The process of losing weight by attempting at naturally occurring herbal products is called Herbal weight loss. Herbal weight loss supplements work well in shedding your extra kilos by combining a smart and healthy lifestyle and thus maintaining the weight lost in your body in the long-term.

There is no guarantee however that these herbal products can be effective in long-term weight loss. It is also important to note that a lot of varieties of herbal products are available and you need to choose the right product you require. It is also important to note that most herbal products or remedies for fast weight loss available today in the market are being sold by individuals with very limited or absolutely no knowledge often about the products they sell. You need to be aware of the side effects of the herbal weight loss medicines you take. You should know that most herbal weight loss supplements work by:

Stimulation of the central nervous system for bringing about a sense of fullness.

Increase in the discharge of stool and urine.

In the level of serotonin in the body bringing about a sense of fullness.

The most commonly used herbs in weight loss programs are:

Ma-huang: Known as ‘ephedra’, this is one of the common ingredients used in a variety of weight loss supplements. However Medical practitioners and the health research units highly discourage its prolonged usage by stating its harmful side effects.

Cascara: This is a significant herb used in most of the herbal weight loss programs and used generally as an internal cleanser. The side effect of this herb is that it may create electrolytic balance disturbances.

Aloe Vera: This is well known herb among the people for its versatile qualities. It is another important ingredient of weight loss supplement. It helps in cleansing the body. There is however no clinical evidence proven yet to ascertain the long-term benefits of weight loss from this herb.

Glocomannan: Glocomannan herb helps in absorbing glucose from the intestine thus creating a feeling of fullness in a person. This results in less intake of food obviously. Side effects like gastrointestinal complications may be created in the long run.

Dandelion: Dandelion herb acts as an effective natural diuretic since it helps to release water from your body. But you need to be very careful about drinking lot of water while taking this herb. High risks of allergic reactions and dehydration may occur if the amount of water intake is insufficient.

Weight loss patches typically use a variety of natural herbal ingredients that help the body to lose weight naturally. Hoodia in its natural state might work actually as a decent appetite suppressant.

Always consult your doctor before taking up any herbal weight loss supplements. Remember that herbal preparations will not provide permanent weight loss as there are many ingredients in herbal weight loss preparations and some of them may possess serious side effects that can lead to fatal toxicities. Due to lack of clinical effectiveness and high risk of toxicities, the medical community discourages the use of herbal remedies to lose weight.

However much we wish it was easy to lose belly fat quickly unfortunately this is not the case. It will require dedication and discipline to achieve rapid belly fat loss. However, just because it is difficult does not mean it cannot be done. Here are a few tips and techniques to help you lose belly fat quickly:

Contrary to popular belief a lot of crunches, leg lifts and other abdominal specific exercises will not help you lose belly fat quickly. It will surely strengthen your abdominal muscles though, and when you manage to melt the bulge around your middle away you’ll have a nice six pack to show off so the effort will not be entirely wasted.

You might be breathing a sigh of relief right now if you were not looking forward to an intense exercise program. Don’t get too excited though. Exercise remains a key component of any plan to lose belly fat quickly, and both cardiovascular exercise and weight training will be important for you to achieve your rapid weight loss goals.

Any form of cardiovascular exercise will be beneficial, and does not need to be of high intensity to achieve results. However, you will need to spend a minimum of 30-60 minutes a day if you want to achieve rapid belly fat loss. The reason for this is that your body will not start to burn fat immediately. First it will deplete your glycogen stores, and only once that reservoir has been drained will it turn to fat as an energy source.

Weight training is also important in helping you lose belly fat quickly. The development of lean muscle will actually increase your metabolism and serve as a fat burning furnace even at rest. Do not ignore weight training as part of your exercise regimen.

Finally, a proper diet cannot be ignored if you want to lose belly fat quickly. High fat foods like chips, burgers, and pizza are tasty and convenient, but you will never make any progress if you don’t limit these foods in your diet. They are fine as an occasional treat providing you’ve been adhering to your exercise program, but they cannot be a core component of your overall diet. Instead focus on foods like lean meats, vegetables, fruits, nuts and grains. These foods will give your body the energy it needs without the extra calories that erase your progress in your attempt to lose belly fat.

If you stick to these three simple techniques you should start to see the pounds melt off in no time at all, and if you add in regular abdominal exercises you could be sporting a ripped six pack next time you head to the beach.

Are you struggling with how to lose weight? If so then this article will be of great assistance to you as I’ll be discussing the best way to lose lots of weight by a diet which actually makes you burn fat from eating, no this isn’t the negative calorie diet or some fad. This diet can be maintained year round and is actually healthy for you in many ways. It is one of the best ways to lose lots of weight.

So What is it?

The diet is called calorie counting and what the overall impact and idea behind the diet is that you will boost your metabolism to its peak levels by eating. It works off of the idea of metabolic confusion, this is a situation where your body never allows its metabolism to relax because the types of calories you consume every day are different and at different times. You see your body is constantly adapting to your eating habits, once it adapts it will lower your metabolism. So even if you’re eating a very strict low carb, low fat, low anything diet your body will see this and adapt very quickly to slow down your metabolism to match the lowered amount of calories being consumed. The same goes for a normal diet, your body eventually adapts and your metabolism slows down.

Most People Don’t Know that they CAN Control their Metabolism!

Even though most people assume that their genetics dictate how effective their metabolism is, this simply isn’t true, the fact remains that there are things you can do to directly impact how effective your metabolism is. One of these things is eating, which most people are virtually completely unaware of. However a sophisticated system must be in place to allow the metabolism to become more active. This is where calorie shifting comes into play.

If you’re still trying to figure out how to lose lots of weight try calorie shifting! It’s safe, easy to do, effective and best of all the results gained are not effected by a rebound effect, in fact most people continue to burn fat at an accelerated pace for weeks even once they stop!

Lose 15 Pounds in Two Weeks by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out HOW! ====================================================== Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.

Being overweight brings about lots obesity related health problems. In most cases, people who are obese suffer from type II diabetes and hypertension. If you are one of those people who have tipping the scale more than you should, start making a difference in your life today. Here are five weight loss tips that could help you get into shape and make you look really fit and attractive.

Eating a balanced diet

Losing weight starts with a balanced diet. More often than not, people who are overweight tends to eat more fatty foods and less on the fiber. According to experts, having a high fiber diet will help you lose weight because fiber helps speed up the metabolism. Unlike fatty foods that are often slower to digest, fiber would facilitate digestion. What is more interesting about a high fiber diet is that you feel full for longer period of time. Since you don’t get hungry easily when you are on a high fiber diet, you will tend to eat less between meals.

Drinking plenty of liquids

Drinking plenty of liquids is one of the best weight loss tips that you will ever get. The good thing about drinking plenty of liquids is that it is very easy to follow. You just simply put a water bottle on top of your table at the office and you will always be reminded to drink up!

Drink at least eight glasses of water per day. Aside from drinking water, drink plenty of fruit juices. If you have blender, blend at least five types of fruit juices, which you can drink throughout the day. The more types of fruits you mix in your juice, the more nutrients you will get.

Climb stairs

One of the best ways to burn those extra calories is to climb stairs. If you happen to work on the 10th floor of an office building, make it a point to use the stairs at least three times a week to help you exercise. According to experts, climbing stairs is equivalent to running or walking a few miles so go ahead a climb stairs.

Walk around while taking phone calls

If you think that you can’t do enough exercise while in the office, think again. There are plenty of ways to exercising while you are working in the office. One of the best ways for you to exercise is to stand up and walk around the room while taking phone calls. Stretch those legs and flex those muscles while talking on the phone.

Do household chores

One of the most practical weight loss tips that experts recommend these days is to do household chores. According to a recent study, doing household chores would help you flex those muscles and those joints. Cleaning around the house and moving furniture on the process could definitely give you a good work out. Besides, doing household chores will not only help you tone those muscles and loss weight, you can save a lot of money on housekeeping fees as well.

can Cancer Society Suggests you get to and maintain a healthy weight, exercise vigorously at least 30 minutes a day (preferably 45 to 60 minutes) and eat healthy diet including at least 5 or more servings of a wide variety of fresh fruit and raw vegetables each day. If you drink alcoholic beverages limit yourself to 1 glass a day for women and 2 glasses daily for men. Preferably avoid alcohol all together.

This is the formula they suggest and I recommend if you want to know how to reduce your risk of cancer cells in the body.

Healthy Weight. Often people have in their mind what weight is healthy for them. Medically speaking, if your body mass index is rated 25 or higher you have an increased risk for many health issues. There is no specific link to cancer other than the fact that there is a greater percentage of people with cancer that are overweight than not. The higher your body mass index is the greater your risks are. There is also a connection to your waist size. For men if your waist is over 40 inches and 35 inches in women, you will have additional health risk as well. Generally, people that carry more weight in their waist are overweight but not always. If they are overweight and have an extra wide waist the risks of health problems are even greater. I know because I have been there personally (waist and weight).

Regular Physical Exercise. We all should be intentional and serious about our regular physical exercise program. Not only will exercise help maintain our healthy weight and great looks but our body releases chemicals that help our immune systems fight disease when we vigorously work out. Do not over do it though. If you require a personal trainer please seek professional help. But, you know your body and you know when to quit. If you are currently suffering health issues make sure you consult your physician before you start a rigorous exercise program. It is always important to discuss your diet and exercise plan with your doctor. Ultimately, you must exercise and increase your daily physical activity to reduce the risk of cancer cells in your body.

Eat A Balanced Healthy Diet. The emphasis is on fruit and vegetables. Have you noticed in the last few years all the claims of super foods, super fruits, antioxidant, and superior disease fighting fruit and vegetables. This is true. The American Cancer Society does not endorse one fruit or vegetable as one that will reduce the risk of cancer cells in the body. As you research you will learn that these fruit and vegetables will dramatically help prevent disease and they should all be a part of your regular diet. These are some fruit and vegetables known to fight cancer (in no particular order):broccoli, cauliflower, cabbage, brussell sprouts, tomatoes, blueberries, cantaloupe, carrots, cherries, chilli peppers, figs, garlic, grapefruit, mangoes, oranges, strawberries, sweet potatoes, etc. Then add herbs, beans, nuts like peanuts and whole grains like oats and wheat and you will have a balanced diet of many foods to help prevent cancer. Even water boosts your metabolism, strengthens your immune system and helps fight disease. There are even fruit that are new to us in America like acai berries that help prevent cancer.

Avoid Alcohol and Other Unhealthy Food and Drinks. Not just alcohol but sugar, artificial sweeteners, soda and processed foods as much as possible if you want to reduce risk of cancer cells in the body.

Following this outline will help you live a long, active, healthy life avoiding and preventing cancer and many diseases.

The increasing obesity issues in our country have turned the attention of many people towards exploring new means of loosing weight. Many people have exploited this trend and today one finds numerous weight loss diet plans that promise the moon. The innumerable options for loosing weight that one can find cover weight loss diets, diet pills, body wraps, health spas and even weight loss surgery. The weight loss diets themselves range from more popular ones like Atkins diet and GM diet to others like the South Beach weight loss diet. Some programs suggest a low fat intake whereas others recommend a low carb curriculum. The latest fad going around is the low glycemic index weight loss diet. There are also the meal replacements and meal providers that have found favor with many.

The choices offered are so abundant that one is often left confused about which one to chose for oneself. Though there are many testimonials going around, one does not know what combination of weight loss diet and change in lifestyle actually caused the weight loss. Also, though the details of the weight loss diet are mentioned, the manner in which it works is either not specified or extremely vague and ambiguous. To add to it all, most of these weight loss diet plans are temporary and short lived, the effect of which wears off in a few months. This yoyo effect is caused by the fact that most of these weight loss diets do not address the core of the issue. Why is it that some people seem to continue to put on weight in spite of the fact that they eat less?

The root cause of this enigmatic answer lies in the fact that gain in weight is fundamentally linked to cellular activity and unless that is addressed the problem of weight gain cannot be uprooted from the core.

Weight gain occurs when the amount of energy (or food) ingested in the system is more than the energy utilized by the body for various activities. About 95% of the entire energy produced in the body comes from the process performed by the mitochondria. Any factor that disrupts the efficient working of the mitochondria shall result in a decrease in the amount of energy used.

If the body is not completely detoxed, the toxins ooze out into the bloodstream through interstitial walls and cause the mitochondria to dysfunction. The mitochondria are small cylinder shaped tissues that produce energy from the food that we consume. The structure of these powerhouses of the cell is so similar to that of bacteria that they are greatly affected by excessive intake of antibiotics, magnesium, metals and toxins. Such toxic substances affect the immune system that produces nitric oxide, which in turn harm the mitochondria further.

Other factors that can also contribute to weight gain are improper diet, stress, organ dysfunctions, metabolic defects, nutritional factors and lack of exercise. Unless all these factors that contribute to issues that result in weight gain are addresses completely, you may be able to achieve short-lived reduction in weight by following one of the weight loss diet programs, but are unlikely to obtain long lasting weight loss results that ensure that your years ahead are healthy and full of success.

There is no medicine or pill that can cure mitochondria dysfunction and the only way to deal with this issue is to obliterate the factors that have caused the dysfunction in the first place. Addressing only the symptoms of the inefficiencies of the mitochondria (in this case the weight gain) by resorting to weight loss diets, ensure that the problem will reoccur.

A complete detox program addresses all the factors that can cause an increase in weight. Not only does it get the mitochondria to work and produce energy as efficiently as it did before but also wipe out stress, organ, metabolic defects and all the causes of weight gain listed above. Unlike a weight loss diet that aims at removing the symptoms, a complete detox program has a holistic approach that not only ensure that you loose those extra inches but also keeps it off and gives you higher energy and vitality to add life to your years. You can wear all the clothes that you dreamed of donning and make each day of your life a celebration!

There are countless people today looking for the best fat loss techniques that will aid in body fat loss forever. The world today is geared to believe that beauty means being thin. So, this puts enormous pressure on fat people to be thin and finding the best fat loss program they can. The best fat loss products will aid fat loss by assisting you to change your lifestyle, eating habits and help you lose the weight forever.

With the never ending products that claim to help dieting success, it is a mystery to those looking at what is hype and what is real. This is a billion dollar a year industry and can be frustrating if the claims of the fat loss products do not do what they claim. Of course nothing is a miracle and if are unwilling to do your part, then none of the fat loss techniques out there will do you any good. Pounds and inches are not just wished away by themselves.

Be wary of the fat loss products that put you on a limited food intake, or eliminate food groups all together. They may result in quick fat loss but set you up for the weight and ugly fat to come back on, and maybe even more than you started with. There are dieting pills that contain chemicals that can harm your health while assisting you to lose weight. You need to look at the fat loss techniques used and evaluate how it will help in your weight loss efforts and what effects will the product or method have on your health.

Recent new science based fat loss discoveries are showing that the fat hormones leptin and adiponectin are not functioning properly in the fat or obese population. These hormones are responsible for sending the messages to the brain. They control appetite signaling and fat storage control. If they are not sending the correct messages, the brain is not responding with the correct answers to appetite control and fat storage centers. So look for fat loss products that help the normal workings of your body to function properly. I have heard it said that god did not make mistakes when he designed the body, but sometimes these parts get messed up a bit and need some help to get back on the right track.

It is up to you to due your due diligence and research before buying any fat loss products. It is not just your money that is at risk, but your health as well and remember it took time to put the weight on so a quick fat loss method might not be wise. We know losing weight will help you to be healthier unless you compromise your health getting to you weight loss goal. Check to see if the fat loss program has proven results. Clinical studies would be the best then you are not just relying on the word of people but the reputation of the clinical provider. Be sure to validate any fat loss program before starting it with a health professional to be sure that the fat loss program you have chosen will not cause you more problems than you will gain by being slim.